Cheapest Ways To Lose Weight Fast For Women

Let's face it! We've spent bundles of cash on weight loss supplements, but not one could help burn the lard, let alone retain the results. The money-back guarantees on diet pills also fell flat when the time came to claim a refund. Now, tired, you've finally decided not to burn any more cash on useless, run-off-the-mill products. And, we must say you've done just the right thing!

Why should you break the bank when you can trim your waistline without having to spend a single penny? Surprised! Right here in this article we've rounded up 4 cheapest ways to lose weight fast for women. Are you ready to take down?

1. Fat in moderation -
Fat has quite a bad reputation when it comes to weight loss, but you cannot cut it out completely because it can be your friend in this journey. The primary reason is because fat helps sustain muscle.



If you eat too much fat, you will add pounds and if you eat too little, the body will start using up muscle mass. The key is to take the middle path. You can eat food sources of fat in moderation. The easiest way to do this is going meatless on a few days and branding cheesy burgers and fries as occasional treats in your food journal. Also, be sure you consume healthy saturated fats.

2. Fill up on Salads-
Many women complain that they fail to drop weight despite eating only vegetable and fruit salads. Why? Because you're probably eating a salad made at a salad bar where you should have been eating a salad made at home. What's the difference? The high calorie toppings and dressing makes the difference. Toppings and dressings enhance the flavor of otherwise bland vegetables, but they contain fats, salts and sugar in large quantities and thus turn a nutritious low-calorie meal into an unhealthy, calorie loaded snack.

A better option is to dish out your own salads a home. Vegetables and fruits are readily available; seasonal ones can be bought at the frozen foods counter at a grocery store. Preparing a salad hardly takes a few minutes and it is also cheaper than the one you buy at a salad bar.

3. Double your intake of Fluids -
Fluid is an umbrella term for water, beverages, fruit juices, herbal teas, smoothies and colas. Should you have all of them? No. A weight loss diet only permits water, fruits juices, smoothies and herbal teas.

Water is very essential because it flushes of waste from the body. If you opt for fruit juices, choose freshly-juiced fruit juices over packaged juices. The later contains added sugars, flavors and preservatives that will eventually add bulges to your frame. Smoothies are a new trend when it comes to weight loss. They are mostly made of green leafy vegetables and are mixed with fruits to make it delicious and healthier. Beverages and colas are not recommended because they contain a lot of empty calories and they dehydrate the body.

4. Exercise wherever and whenever you can -
When we say exercise, our mind immediately pictures a gym with a few persons lifting weights and other exercise equipment waiting to be used. Exercise needs a disciplined approach but it need not be done only at a gym. In fact, in addition to your 30 minutes cardio or weight training session, you can turn all your household chores into an exercise activity. Thus, you can take the stairs instead of the elevator. If your office is within a few miles from home, you can walk or cycle. Gardening can also help in losing weight fast.

How would your life be if you could lose all the extra fat from your body? If you take action now, in 2 months you'll be incredibly sexy!

Article Source: http://EzineArticles.com/expert/Heather_J_James/1750522

Four Foods to Help You to Lose Weight Naturally

There are many fad diets that will help you to lose weight, only to have you to regain that weight again as soon as you stop the diet. But did you know that there are many healthy foods that can help you to lose weight? These are safe foods that you can make a permanent part of your diet so that you will never have to worry about gaining that weight back...ever again.

Avocados. Avocados have gotten a bad rap due to their high amounts of fats and calories. But the fats that they contain are the good fats, which the body needs in order to absorb other nutrients. The calories are also not a bad thing, as they are loaded with essential nutrients that the body needs as well. Thus avocados can fill you up and keep you feeling full, so that you can avoid other empty calorie foods.

Avocados can be mashed and used as part of a salad dressing for leafy greens. They are also great when diced and served with rice and beans. In addition, if you love fruit smoothies, avocados can add a nice rich and creamy texture when added in with other fruits.



Nuts and Seeds. Nuts and seeds are another food that you might have been told to only consume in moderation, as they too contain high amounts of fats and calories. However, as with avocados, these are fats and calories that your body needs and will give you similar benefits. And the great thing about nuts is that they are easy to take along with you so that you can munch on them, whenever you feel the munchies coming on.

Nuts and seeds are also great when used as a topping for a leafy green salad. From a nutritional perspective, they are best when consumed raw, however, you can lightly toast them in coconut oil to bring out more flavor.

Leaf Vegetables. Leaf vegetables are also very nutritious and will provide you with a lot of nutrients and fiber that will clean out your digestive system. A clean digestive system is absolutely essential in order to lose weight naturally. In addition, leaf vegetables are also low in calories, which makes them perfect for combining with avocados and nuts and seeds.

To make a simple salad with your favorite leaf vegetables, simply combine them with a mashed avocado, some lemon juice and a hint of sea salt. If you love onions and garlic, then by all means add them as well, as they are excellent foods to help improve the overall health of the body.

Sprouts. Sprouts are another great food to add to your diet if you are trying to lose weight. They are one of the most healthiest foods on the planet, and are very economical. The best part about sprouts is that you can grow them right in your own kitchen in a sprouter, or in a jar. You can sprout just about any kind of seed that has been obtained organically for the purpose of sprouting. Once sprouted, you can add them to your salads, sandwiches, wraps and smoothies.

Before using the sprouts, make sure to thoroughly wash them and remove the hulls from the seeds. Also, make sure that they do not contain any mold, as sprouts are prone to mold.

By adding these foods to your diet on a regular basis, and gradually increasing the amount, you will begin to lose weight gradually. This is what you want, because rapid weight loss in many cases is not healthy, and the weight often comes back when the diet is stopped.

Article Source: http://EzineArticles.com/expert/Helena_Reimer/265768

Paleo Diet Recipes: Breakfast, Lunch and Dinner

Paleo Diet and recipes
On first impression you may be thinking that, like most diets, the Paleo diet is going to be too restricting/complicated and mealtimes could become an 'issue'. Not in the least! Do not even consider for a moment that Paleo diet meals and recipes are going to be boring, complicated or lack in variety. Paleo diet recipes result in wholesome flavoursome meals.

Protein plays a vital role in Paleo diet and meals should consist of approximately 60% to 70% percent of your daily food intake. The balance of course being fruit, vegetables, nuts and seeds with additional oils used in preparation of the meals such as avocado oil, nut oils etc.

NO GRAIN OR DAIRY IS TO BE CONSUMED
Remember shop fresh, organic, natural and wild. To be totally Paleo, eat seasonal as well - this of course being carbon footprint friendly.

Lunch and dinner Paleo diet recipes and meals can be adjusted according to your own personal lifestyle and requirements. To start out take your usual recipes and merely substitute the 'cannot have' with a 'can have' - you will be amazed how quickly you adjust and how capable you are of making your own Paleo diet recipes.



Some ideas for your three main Paleo diet meals for the day:

Breakfast:

1. 2 Poached eggs on a bed of lightly panned spinach
2. Bowl of mixed berries with nuts and cashew cream
3. A 2 egg omelette with filling of your choice eg - no dairy though
4. Chicken liver and bacon with grilled tomato.
5. Fruit smoothy of choice eg banana and nut; berries and fresh coconut blended with ice cubes.
6. Steamed/grilled fish with grilled tomato and mushroom.
7. Absolutely nothing wrong with having the leftovers from dinner the night before.

Lunch and Dinners
These can be adjusted according to your daily routine.

1. Mushroom burger with salad
2. Roast chicken, vegetables and salad
3. Meat and vegetable kebab with broccoli and walnut salad
4. Bolognaise - made with zucchini spaghetti
5. Prawn, avocado and fresh asparagus salad
6. Wholesome chunky soup.
7. Steak, vegetable bake and salad.

Sauces/Dressings
Salads and vegetables can be enhanced with various sauces and dressings eg any easy to make dressing of the combination of honey, lemon juice, seasoning and fresh, finely chopped herbs of choice. Paleo tartar sauce made from Paleo mayonnaise can be added to seafood, be it fish, shellfish or crustacean. A basic Paleo diet recipe for mayo is as follows:

3 - 5 Garlic cloves peeled (large)
Approximately 2 cups of organic olive oil
2 room temperature, lightly beaten free range egg yolks,
juice of 1 organic lemon
small quantity of lukewarm waster

Crush garlic cloves into a paste and add to the lightly beaten egg yolks. Lightly beat with wooden spoon until the mixture turns pale yellow.

While blending the garlic and egg yolk very slowly (drop by drop) add 3 tablespoons of the olive.
Blend gently until the mixture is thick and creamy then add ½ to 1 tablespoon of water and 1 teaspoon of the lemon juice.

Continue stirring while adding the olive oil in a very fine stream. If the mixture becomes too thick once again add 1 teaspoon of water and 1 teaspoon of lemon juice.

Continue like this until all the oil is used.
Always mix by stirring in one direction only.
Should the mixture split - put it over into a clean bowl and add a teaspoon of lukewarm water and mix continue like this until fixed.
Most important have fun inventing your very own Pale Diet recipes and meals.

Article Source: http://EzineArticles.com/expert/Jamie_S_Cole/998577

A Healthy Diet Plan is the Best and Easiest Way to Lose Weight

Over the last ten years the diet and fitness industry has experience exorbitant growth. Due to rise in diabetes and obesity, millions of people begin diet programs every single day. However, insufficient planning, overwhelming food cravings, and the availability of fast foods have made it extremely difficult for even the very best diet plans to work.

Unfortunately, most diet plans cannot be sustained. The meal choices and calorie allowances are often too few and they are difficult to factor into the busy schedules of most people. Additionally, some of the diet plans are very drastic and can cause fatigue, dizziness, mood swings, and headaches. You can avoid all these pitfalls by sticking to a healthy diet plan and making some changes to your eating behaviors.

Breakfast - Does your breakfast often consist of a large cup of coffee in one hand and a bagel in the other as you rush to work? If so, you're definitely not alone.

Many on-the-go people have a tendency to skip breakfast. This is not a good idea because this is setting the precedence for the whole day. By the time lunchtime rolls around, you will be famished and fatigued. To save time, prepare a healthy breakfast before you go to bed at night. Include things like sugar-free muesli, low-fat yogurt, and sliced fruit.



Another idea for a healthy breakfast is an egg on a toasted English muffin. This protein packed meal comes in under 300 calories if you don't add cheese or processed meat. If you find yourself with just ten extra minutes, you can make an egg white omelet filled with vegetables. If you top this off with salsa you will be adding extra antioxidants to the meal. Avoid eating cereal for breakfast. Its much better to get fiber with foods like broccoli, spinach, peas, legumes, and whole grains.

Lunch and Snacks - Many people start feeling the urge to visit the vending machine down the hall either midmorning or in the middle of the afternoon. Most items is a vending machine are full of preservatives and refined sugar. These empty calories should be avoided.

Instead eat slice of low fat cheese and a grapefruit for about the same calories as 1/3 of a package of crackers or chips. Make sure you have snacks in your desk or in your car. Nuts travel well, but should not have added honey or salt and should be eaten only in moderation. Two tablespoons of cashews contain 200 calories; the same calorie count as two apples.

Nearly every dieter enters a danger zone at lunch time. The majority of lunch options include high sodium deli meat that's sure to cause bloating. Many salads and sandwiches have about the same calorie count as a hamburger. Good choices include lean meat sandwiches on whole grain bread. Skip the mayonnaise and use avocado, hummus or mustard instead.

Choose salad dressings that are made with extra virgin olive oil or balsamic vinegar. Eat plenty of vegetables and low fat meats. Try cooking chicken breasts at the beginning of the week to use for sandwiches and salads throughout the week.



Dinner - You will be at risk of binging when you enjoy those after work cocktails. Either refrain from drinking altogether or eat a small meal before you go out to avoid binging. Be careful with cocktails because one mixed drink can have up to 400 calories. Before you go home in the evening, have a good idea of what you will eat for dinner. If you plan ahead, you will be less likely to stop at the grocery store when you're tired and hungry.

Stock up on a variety of herbs and spices. Use spices like parsley, saffron, chili powder, onion powder, pepper, garlic, and curry to tailor every meal to fit your individual tastes. Give yourself permission to enjoy what you've been missing on just one day of the weekend, but return to your healthy diet the very next day. Sticking to a healthy eating plan is a little easier when you know you can splurge a little bit over the weekend.

For many people, holidays cause some anxiety. Don't beat yourself up if you've "blown it" after a day of rather generous servings. Just return to your normal, healthy eating habits the very next day. Be sure to exercise in moderation. Too much exercise will leave you hungry and can result in muscle strain. Strive to maintain realistic goals. By keeping your eating schedule easy, you will be much more likely to reach your goals.

Article Source: http://EzineArticles.com/expert/Ricardo_D_Argence/33861

How to Build Muscle and Lose Fat

It's the golden goose of fitness achievements - trying to build muscle and lose fat at the same time. But why?

Building muscle requires additional "surplus" calories in your diet to serve as the building blocks to actually build the muscle you're trying to grow. Equally, to lose a pound of fat you have to burn off 3,500 calories - which is a large amount when you consider that an hour on a stationary bike may only burn off 200 calories or so. You could cycle for an hour a day, and diet, and still have difficulties meeting that 3,500 calorie deficit.

Try losing weight at the same time as losing muscle and you're in for the challenge of your life.

generally what works best, as these two processes are pretty much opposite ends of the scale, is to take it in turns. Decide whether you need to build muscle or lose fat more and do that for a while. When you feel the other is more important, do that.



Most of the "muscle men" you see in magazines and on TV use this muscle building and then a "cutting" phase to achieve that classic look, so rather than trying to swim against the tide, go with what works.

Firstly the muscle building.

Doing low reps (8-10 per set) of incredibly heavy weights hitting each muscle group 3 times a week works well. During this phase you will likely put on a little weight because you need those extra calories to build muscle but if you focus on a high protein diet with a reasonable amount of healthy fat, you should put on mostly muscle.

When you start to feel that losing some of the fat so you can see the muscle definition becomes more important, cut down on the calories. Also, keep lifting weights to maintain the muscle you have built but try doing higher numbers of reps with lower weights which should help to speed up your metabolism and burn off the fat you have accumulated.

Keeping your protein levels high, also add into the mix some interval or intensity training instead of cardio as this will boost your body's ability to burn fat without risking the lean, skinny body of a long distance runner that can occur when you spend too long on cardio. Remember - just having a higher muscle mass alone will help you to burn off calories and some people find they don't even need to switch their work out around. They just reduce the calorie intake a little and their body switches straight to burning fat.

Article Source: http://EzineArticles.com/expert/Richard_Adams/32359

Dumbbell Weight Training For Faster Fat Loss

You can use dumbbell exercises and workouts to transform your body in the least amount of time possible.

In order to burn fat at the fastest rate possible with dumbbell weight training, you need to follow a few important principles.

Use The Best Exercises
If you want to burn body fat at warp speed, then the last thing you should be doing are isolation exercises like curls, kick- backs, pec flys, and lateral raises. Those exercises don't recruit a lot of muscle mass, and therefore they will not elevate your fat burning metabolism.



To burn body fat you need to use exercises that not only burn a ton of calories while you perform them, but they will also keep your metabolism elevated for hours after your workout is finished. That is how you burn more fat faster.

In addition to dumbbell exercises, you should also use bodyweight exercises. They will help you burn fat, build lean muscle, and they don't require any additional equipment so there's no reason not to include them.

Note: the abbreviation "DB" means dumbbell

Lower Body- DB Squat (suitcase, overhead, front, etc)
- DB Deadlift (one leg, RDL, etc)
- DB Swings (double, one arm, etc)
- DB Step Ups
- DB Lunges (walking, reverse, lateral, crossover, etc)
- DB Bulgarian Split Squats
- Jump Squats/Lunges
- One Leg Squats

Upper Body Pushes
- DB Floor Press
- DB Bench Press (incline, flat)
- Standing DB Overhead Press
- DB Push Press
- Push- ups (walking, grasshopper, hindu, etc)
- Parallel Bar Dips



Upper Body Pulls- Chin- ups (pull- ups, neutral grip, with towels, etc)
- DB Renegade Rows
- DB Rows (two point, underhand, neutral, etc)
- DB Pullovers
- Inverted Rows

Miscellaneous Exercises- DB Snatch (split snatch)
- DB Clean and Press
- Burpees
- Squat Thrusts
- DB Man Makers

Those exercises will burn a ton of calories while you perform them, and they will also keep your metabolism elevated for up to 36 hours after the workout is completed.

Use Circuits
This tip is simple, but very effective. You should perform exercises back- to- back with little to no rest between them. This is very effective for burning fat, and it allows you to complete your workout in much less time.

The best way to set up a circuit is to pick an exercise from each category above, and perform them one after the other.

Use Different Repetition Ranges
For burning body fat most people only perform higher repetition sets. This is a big mistake. Using higher repetitions (12 or more reps) is very useful, but you can also gain a lot from lower repetition sets (3 to 8 reps).

One some days you should train with higher repetitions, and on other days you should train with lower repetitions. You will be sure to train all muscle fibers, build lean muscle, burn body fat, and also add variety into your training by using different rep ranges.

Sample Dumbbell Weight Training Workout for Fast Fat Loss
- DB Bulgarian Split Squats x 10 each leg
- Standing DB Overhead Press x 10
- Palms Up DB Row x 10 each side
- 1 Arm DB Snatch x 5 each side

Perform each exercise one after the other. You can either perform a total of three to six sets, or you can perform as many circuits as possible in 15- 30 minutes. Either method is very effective, however I prefer to perform as many circuits as possible in a set period of time.

The next time you repeat that workout, complete more circuits in the same amount of time.

Article Source: http://EzineArticles.com/expert/Nia_Shanks/277008

Fat Burning Soup - My Best Recipe For Losing Weight And Looking Great FAST

A fat burning soup that's delicious and filling is one of the best ways to slim down and get that flat tummy fast without having to starve yourself or spend days on a boring treadmill.

Asian Mothers have a variety of soup recipes for this exact purpose, I can't tell you how many of them my 4 sisters and I had as children growing up in Taiwan...and they worked like crazy.

Today I'm going to give you a gift, one of my favorite fat burning soup recipes that I use in my local weight-loss classes with students who are looking to drop pounds quickly without gagging on nasty food!

Fat Burning Soup - The Skinny Asian Way
There are so many different fat burning soup mixes on the market today that it can be confusing and overwhelming to cut through the nonsense and find the best solution. Most of it is pre-packaged as a powder and loaded with artificial preservatives and chemicals, definitely NOT the way to get lean in a natural and healthy way.



And while you're not going to learn ALL of the fat burning soup recipes that Asian women use to get skinny (even after just having a baby) from just a single article online, you CAN pick up some great tips that will get you started:

1. Follow my fat burning soup ingredient list closely - Stick to this list of major items, don't improvise as these are all critical for your metabolic rate to be improved:

- 1 to 2 x Cans of Red Tomatoes
- 2 x Green Peppers
- 1 x Head of Cabbage
- 1 x Teaspoon Each of Rosemary, Parsley, Tarragon and Sage
- 3 x Cloves of Garlic (normal size, chopped)
- 1 x Large Red Onion
- 2 x Ounces of Standard Shitake Mushrooms
- 1 x Hot Pepper (don't worry, you'll barely taste it but it's important for weight loss)
- 1 x 3-inch slice of Kombu Seaweed (this can be tough to get, skip it if you can't find any)
- 1 x Cube of Vegetable-based Bouillon
- 1 x Typical Celery Bunch
- 1 x Tablespoon of Extra-Virgin Olive Oil

2. Prepare this magic fat burning soup the following way -Cut everything into bite-size pieces, and throw it all into a medium pot. Add water until it's fully submerged, and then cover with a lid.

Bring everything to a boil, and leave it there for 10-12 minutes. After, reduce the temperature down to low (simmer) and continue cooking until the vegetables are nice and tender (it usually takes another 10 minutes of simmering).

I've had students lose over 5 pounds in a week just by substituting this exact fat burning soup out for what they normally eat at dinner, but it also makes a great lunch if you're on the go or working and need to resist a fast food run.

3. If you just can't lose weight ever, try this secret tip - I know it can be depressing, but if you're upset because nothing has worked you need to learn one of the most powerful secret free methods that Asian women do to force fat off of their belly and thighs in less than a month...WITHOUT starving or doing crazy workouts.

Article Source: http://EzineArticles.com/expert/Catherine_Cheng/783914

1200 Calorie Meal Plan - Delicious Food Plans That Will Help You Lose Weight Fast

If you desire is to lose weight on a meal plan that is designed to leave you satisfied throughout the day and also delicious and provide you with the nutrition you need, visit a health and wellness clinic to learn what they have to offer. You can speak to the representative of the clinic to learn of the plans they have to offer and allow them to help make recommendations on a plan that might be right for you. You can chose a 1200, 1000, or 1500 nutritious meals that may be either VLCD (medically supervised very low calorie diet) or the nutritionally designed meal replacements and online-personalized meal plans. You are offered various types of meal plans so you can choose one that can fit your lifestyle.

You may be able to kick your weight loss off by starting with a 1000 or 1200 calorie meal plan in 2-week starter kit. Some of the items you may be offered in you kit includes protein servings, protein supplements, salty snacks, lunch items, breakfast items, desserts, snack bars and more. As a bonus, you may also receive a 32 oz. water bottle, 16 oz. shaker cup, creamy chicken pasta, a one-month supply of vitamins. You may also be able to receive the same items in the 4-week starter kit and the 8-week starter kit, however the prices will change and the amounts of the items you receive will change. Some of the delicious foods on your 1000 to 1200 calorie meal plan food list may include:



- vanilla pudding
- maple brown sugar oatmeal
- pancakes
- chocolate pudding
- marshmallow hot cocoa
- lemon drink concentrate
- cheesecake pudding
- honey nut cereal
- bacon and cheese omelet
- banana crème pudding
- strawberry smoothie
- and much more

You can also enjoy the protein supplements offered at the health and wellness clinics' meal plan with delicious items such as nacho cheese pasta, vegetarian chili and beans, macaroni and cheese and more. The protein snacks you might receive include pretzels, ranch chips, and a variety pack of bars, a salty sampler, and much more. All of these meal plans are designed to not only help you achieve your weight loss goals, but keep you motivated along the way. When you consume the foods that you enjoy eating, this motivates you to stay on your diet and lose weight.

You can call a professional health and wellness clinic to learn how their 1200 calorie meal plan can help you lose weight quickly, safe, and effectively. A specialist will custom make a plan that is right for you, and one that will not leave you hungry throughout the day.

Article Source: http://EzineArticles.com/expert/Abigail_Aaronson/67432

How To Lose Belly Fat - Hint, No Cardio, Situps, or Diet - Lose 4 Inches of Belly Fat in 26 Days

Sick and tired of people giving out the same old boring and tired advice on how to lose belly fat? You know... eat more fruits and vegetables, drink more water, do situps, exercise more, and blah blah blah. What a joke!

You want something new and exciting... and that's what I have for you. Here's how to lose belly fat (specifically - lose 4 inches of belly fat in 26 days) without any diet, situps, or the typical bogus cardio stuff like running on a treadmill.

Here are 3 out-of-the-ordinary belly fat exercises that will allow you to lose belly fat fast.

Lose Belly Fat Exercise #1: The Belly Rub
This is my favorite belly fat exercise and it takes all of 40 seconds to do. First, you need to rub your hands together for 10-15 seconds to create kinetic heat energy (I'll explain briefly). Next, you take 1 hand and start rubbing around your belly button in small circles.



Rubbing your belly in circles should last about 25-30 seconds. That's it. Do 3-5 minutes of this each day.

Ok, now the idea behind that. Belly fat (all fat) doesn't like heat. Any type of environment where your core body temperature gets elevated increases your body's fat burning abilities. So by rubbing your hands and creating kinetic heat energy... and then rubbing one of those hands on your belly... you're creating a localized area of higher internal temperatures.

And... it's right on your belly fat. The heat from your hands pass through your skin and right into the belly fat deposits. This heat will help "persuade" and loosen up some of the fat to dissolve or break off and be carried away in the blood.

Soon after that, that fat will be excreted by you in either your urine, feces, or sweat.

Oh yeah, 1 quick tip before I go on to the next belly fat exercise. To generate more heat quicker, lick one of your hands before you rub them together. Seriously... it works!

Lose Belly Fat Exercise #2: Vacuum Pose
This exercise is similar to sucking in your belly, but there is a key difference. While standing up, you need to visualize your belly button getting sucked into your lower back when you do this. This will help you to suck in your belly at the correct point... which is your belly button.

Lead with your belly button when you suck in your belly.

This exercise doesn't provide much for weight loss, but it's the quickest way to lose inches from your waist while toning up your belly. I'll repeat that. This exercise is the quickest way you can lose inches from your waist!

Anyway, when you do the vacuum pose, suck in your belly for a minimum of 15 seconds each time. Eventually, try to build up to holding in your sucked-in belly for 1 minute at a time. Do this exercise for 5 minutes everyday.



Lose Belly Fat Exercise #3: Jumping on a Mini-trampoline

Ok, first off, you can get a mini-trampoline for about $25. Wal-Mart has them. Now, this is probably my favorite piece of equipment. It allows me to stay home to workout. You're going to jump on the mini-trampoline, but it won't be like that typical gym cardio.

I want you to jump on it for 2 minutes at a time. Nothing more. Now, don't worry... you don't need to jump high for this to be effective. In fact, you barely lift your heels off the thing. A lot of times, my toes don't even leave the surface of it... just my heels lift off and sway left to right in a nice rhythm.

What I found that works best for me is to do these 2 minute intervals during tv commercials. The typical tv show has about 22 minutes of commercials each hour. So there's your 22 minutes of working out... without you having to make a special trip anywhere.

The 22 minutes breeze by... all the while as you watch tv. What can be better than that?

Now, you don't need to limit yourself to just doing these during tv commercials. Do them whenever. What I do is I jump on it for 2 minutes whenever I get a chance... morning, afternoon, or night. The 2 minutes here and there add up. But I also have a routine of doing them while I watch my favorite tv shows at night... 4 days a week, 22 minutes each night.

So how did I do?
Did I not deliver on my promise to give you some cool and fun belly fat exercises! And yes... I had 1 client who lost 4 inches off her waist in 26 days doing just these 3 exercises... without making any changes to her diet or exercise routine. I've also had numerous other clients lose 2-3 inches in a month doing these.

If you don't know how to lose belly fat after reading this article, I don't know what to say. This is not brain surgery. You just need to get up off your butt and do these things. Now go lose some belly fat before you make me mad! Smile. Kidding.

Article Source: http://EzineArticles.com/expert/Jennifer_Jolan/141264

The Top 5 Breakfast Foods For Healthy Weight Loss!

It is difficult to overestimate the importance of eating breakfast. People who take time for a morning meal consume fewer calories over the course of the day, have a stronger desire to exercise, and are less likely to be overweight or obese.

People who skip breakfast are more likely to snack on junk food throughout the day, and over-indulge on fatty meals for lunch and dinner. If you are thinking about devising a healthy weight loss plan of action, think breakfast!

Breakfast is the most important meal of the day. You have probably heard this many times, and it's true. Even the name says it all. It is meant to break the fast you give your body from not eating since you put your head down on the pillow the night before. How you eat when you wake up in the morning dictates how your day will go. If you are trying to implement a healthy weight loss program, eating a healthy breakfast makes the difference between success and failure.

Just because breakfast is the most important meal of the day does not grant you permission to go into a feeding frenzy. That is exactly what Americas most popular breakfast restaurants are setting you up for, so make a conscious effort not to buy into it. They peddle fatty scrambled eggs, sugary muffins and donuts, and pancakes covered with enough syrup and whip cream to launch your blood sugar level up into outer space.



Foods loaded with unhealthy fats, added sugars, and refined carbohydrates are not how you want to start your day, especially when you are trying to have a healthy weight loss. They zap your energy levels so you will feel lethargic, and tell your body to store fat instead of burning it. To help you avoid these morning mishaps, fill your cupboards with the following foods to ensure a successful and healthy weight loss.

Healthy Weight Loss Breakfast Food #1: Soy-Protein Shake
This is how I lost 70 pounds 15 years ago and have kept it off ever since. Imagine getting 2,000 calories worth of nutrition for about 180 calories without the fat and sugar. It's the closest thing you can get to diet magic, and it's the best way to begin every day. What happens when your body gets the right nutrition? It begins to heal itself in ways you never thought possible. Nothing on any restaurant breakfast menu is going to offer good health like that.

Healthy Weight Loss Breakfast Food #2: Green Tea
Making sure you are well hydrated is an important part of breakfast, so why not give your body the best liquid possible? Unplug your coffee maker and find a different route to work that does not pass by a Starbucks. One cup of green tea every morning will give you enough energy to last an entire day, and you will not get the jitters like you might from coffee. Want to know the best part about green tea? It helps your body actually speed up your metabolism! Try finding that weight loss benefit in a fatty, over-priced latte.

Healthy Weight Loss Breakfast Food #3: Oatmeal
Remember when you were a kid and your mother made you eat oatmeal instead of your favorite cereal? That's because it was healthy...and it still is, no matter how you prepare it. OK, so you can't dump tons of sugar on it and make it taste like Apple Jacks, that's a given. But you can sweeten it with fresh fruit or cranberries and raisins to enhance the taste. Just because you are older now and can make your own decisions does not mean your mother wasn't right.

Healthy Weight Loss Breakfast Food #4: Scrambled Eggs With Vegetables & Steak
So you say you want to splurge sometimes and eat a real American breakfast like the kind you get at a truck stop? I hear you loud and clear. There is nothing wrong with wanting that...if you want to gain weight. How do you do it while sticking to your healthy weight loss plan? Be creative. Make yourself an egg beater omelet with fresh vegetables and lean meat. Just because a truck stop wants to serve you certain food in a greasy way doesn't mean you can't eat the same thing in a healthy way.

Healthy Weight Loss Breakfast Food #5: Fresh Fruit With Granola
Remember that recent high-protein low-carbohydrate diet fad that came and went faster than you could say Atkins? No one is on it anymore, and no one is thinner or healthier because of it. Don't ever let anyone convince you that something like a fresh apple is bad for you. Your body needs carbohydrates and there are few healthier sources than fruit and granola. It makes a great substitute for high sugar cereals. If you can sprinkle some protein powder on top of it, it's an even better way to start your day.

So there you have it...5 of the best breakfasts you can eat for losing weight in a healthy, natural way. It's not easy to change your taste palette, but try these suggestions little by little as replacement for the high fat, high sugar choices that made you gain weight. Living a healthy lifestyle is essential for healthy weight loss, and choosing to eat smart for breakfast is the first step in the right direction.

Article Source: http://EzineArticles.com/expert/William_Winch/138174

A Gaining Muscle Diet - 5 Essential Foods

A gaining muscle diet is an important part of your bodybuilding regime. Without the right sorts of foods and the right amount of calories your body will not have the right fuel to repair and grow muscles that are stressed and broken down during high intensity weight lifting workouts. As such picking the right foods to maintain a healthy and optimal meal plan for each day should be as much of a focus as your gym sessions.

Here are 5 great gaining muscle foods you should always include in your meal planning for the week.

• Skinless Chicken Breast - You may already know this one but if you don't, be aware this is a bodybuilder's favorite. High in protein which is essential for muscle growth and low in fat this meat can be used in many different ways in your meals. 

• Broccoli - A fantastic vegetable which has a helpful attribute in that is raises testosterone levels. This very male hormone enhances muscle growth. 

• Dried Fruit and Unsalted Nuts - I include both of these together simply because they make great snack foods or sides to your lunches. Dried fruits are good sources of calories as are the nuts. Mixed nuts but especially almonds are high in omega 3 fatty acids which are the good fats you need for building muscles. 

• Egg Whites - Another bodybuilder favorite. Egg whites are packed with protein and are also low in fat without the yolk. Omelets made from these are a good breakfast or dinner and you can put them in your protein shakes also. 

• Legumes - Chick peas, kidney beans, lentils and such foods are a very good pure source of fiber which is important to keep your digestive system clean but also stops your blood sugar level low.

Article Source: http://EzineArticles.com/expert/James_Mclain/269112

Cabbage Soup Diet - Lose 10 Lbs Fast in 7 Days

Do you remember the Cabbage Soup Diet? When you are being bombarded by the latest diet crazes, you may be tempted to run back to the old standards that promise to get rid of 10 pounds with a quickness. There are positives about this diet, mainly quick weight loss, but the negatives are what you have to watch out for. Essentially, this diet is a modified fast. Here's what to to be careful about and expect when using this diet:

• This is a 7 day diet only. This is not a lifestyle change or a way to lose more than a few pounds
• This is a strict menu diet. Very little variation. Boredom is inevitable, but it's only for a week
• You will have to eat mostly at home, this is not a diet that offers substitutions when eating out
• The calorie count is dangerously low. You will likely be eating between only 800-1000 calories per day (ask any doctor, this low a calorie count is never recommended without a doctors supervision)
• Due to the low calories, you may not have the energy to exercise on this diet
• It is severely lacking in nutrients
• Much of the weight is water loss, and is not long term

There is more than one version of the diet, but the basics remain constant. You have minimal other foods incorporated into the plan, but you mostly just eat low-calorie soup to fill your stomach. Now that you know what the diet is about, are some tips for making the diet work:

• Follow the diet strictly - which means, you eat a lot of soup
• Drink at least 6-8 glasses of water per day
• Remember that it is for seven days only
• Supplement the diet with your favorite multivitamin
• Eat lots of soup - whenever you want, whenever you are hungry! If you don't eat frequently, you will start looking around for other things to eat instead
• You can add spices to kick it up a notch
• Print out the diet for reference and put it where you can easily see it (like on your refrigerator)

The cabbage soup diet ideal for a quick couple of pounds, and to kick start a weight-loss plan. All that cabbage, vegetables and liquid cleans you out good, helps get rid of some bloating, and makes you feel good for eating that many vegetables in a row - but the vegetables you are eating do not have enough calories and nutrients for long-term. It may do wonders for your mental state to get on the scale and see a loss for that special event you practically starved for, but losing those 10 pounds is rarely permanent. The second you start eating real food again, expect some of that weight you have lost to come back. When you need to lose more than just a few pounds, you need to look at healthier options.

Article Source: http://EzineArticles.com/expert/C.D._Watson/284360